the basic steps to better health include four and a half or more cups of fruits and vegetables daily, two or more servings of fish per week, fibre-rich whole grains everyday and four or more servings a week of nuts and dry fruits, including walnuts, legumes and seeds help lower the risk of heart disease.
There have been many studies that have found walnuts as one of the healthiest foods that are specially beneficial for heart. The monounsaturated and polyunsaturated fatty acids found in this heart-friendly nut have been shown to decrease LDL (harmful) cholesterol and triglyceride levels. This, in turn, reduces the risk of cardiovascular disease, stroke, and heart attack. Some studies also concluded that walnuts may also help reduce oxidative stress and inflammation.
They are a rich source of alpha-linolenic acid (ALA) which is the plant-based omega-3 fatty acid. Walnuts contain 2.5 gm of ALA per ounce. Research says omega-3 fatty acids may decrease the inflammatory marker C-reactive protein (CRP) in those with high cholesterol.
The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is run by a trust comprising five eminent persons as trustees.
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