exercise 14.1 class 11 BodyFit by Amy 4 Weeks To Fat Loss E-Book

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4 Weeks to Fat Loss, is a fitness program designed to help you burn calories and blast fat, all while tightening and toning your muscles. It alternates between cardio videos for maximum calorie burn, and interval training videos that focus on strengthening and sculpting while also keeping your heart rate up. Each week features 5 workouts, and includes some short Bonus Workouts that you can add if you want and extra push. All of BodyFit by Amy videos feature lower impact options and modifications for different fitness levels.

exercise 14.1 class 11 BodyFit by Amy 4 Weeks To Fat Loss E-Book
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